Lokeish Umak writes about his favorite topics, such as essay, poems, health, fitness, nutrition, etc. He also invites guests on his podcast show, "Chronicle Conversations."

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Published in Quotes

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Published in Quotes

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A fit body, a calm mind and a house full of love

A fit body, a calm mind, a house full of love. These things cannot be bought; they must be earned. — Naval Ravikant A fit body is a source of wealth. In Indian methodology and in yogic science, eating has given the first priority. It is said that, One who eats once a day is a Yogi (saint), One who ...

A fit body, a calm mind, a house full of love. These things cannot be bought; they must be earned.

— Naval Ravikant

A fit body is a source of wealth. In Indian methodology and in yogic science, eating has given the first priority. It is said that, One who eats once a day is a Yogi (saint), One who easts twice a day is Bhogi (food lover), and one who eats thrice a day is Rogi (patient).

In Mahabharat, it is also related to health, strength and disease respectively. The most of the deceases are arise from the wring eating patterns of the modern societies. Three plus meals and snacks every day causing less in production of insulin.

Join us in celebrating the power of #storytelling